Here you will find links to helpful resources, including websites or downloadable files (PDFs) providing information about psychotherapy, coping with stress, healthy lifestyles, specific disorders or about different therapeutic approaches.
Websites
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American Psychological Association
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Hawaii Psychological Association
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Why Therapy? The Most Common Reasons To See A Therapist
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How Stress Affects Your Health
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What A Psychologist Can Do For You
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Understanding Psychotherapy and How it Works
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Videos
Psychotherapy: More Than a Quick Fix - Episode 1
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Psychotherapy: Good For Your Health - Episode 2
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Psychotherapy: Friends Helping Friends - Episode 3
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Sitting With Breath - A Guided Meditation With Lori Granger, LMFT
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Lori Granger, LMFT, Has several free audios available on YouTube (e.g., "Be Present")
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Purchase other audios by Ms. Granger
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