Resources

Here you will find links to helpful resources, including websites or downloadable files (PDFs) providing information about psychotherapy, coping with stress, healthy lifestyles, specific disorders or about different therapeutic approaches.

WEBSITES

American Psychological Association
Hawaii Psychological Association
Local No-Cost Services for Those without Health Insurance
How Stress Affects Your Health
Resources to Quit from American Lung Association

VIDEOS

Psychotherapy: More Than A Quick Fix – Episode 1
Psychotherapy: Good For Your Health – Episode 2
Psychotherapy: Friends Helping Friends – Episode 3
Sitting With Breath – A Guided Meditation with Lori Granger, LMFT
Lori Granger, LMFT, has several free audios available on YouTube
(e.g., “Be Present”)
To purchase other audios by Ms. Granger

DOWNLOADABLE RESOURCES

Anxiety Disorders
Eating Disorders
Depression
Diabetes Fact Sheet
Pain Management
Sleep Disorders
Weight Control
Parity Guide