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Here you will find links to helpful resources, including websites or downloadable files (PDFs) providing information about psychotherapy, coping with stress, healthy lifestyles, specific disorders or about different therapeutic approaches.


American Psychological Association
Hawaii Psychological Association
5 Reasons You Should Choose Psychotherapy
Your Mind Your Body: Psychologists' insights on healthy lifestyles and behaviors
What A Psychologist Can Do For You
OK, I Want to See a Psychologist, Now What?
How Stress Affects Your Health
Tobacco Use and Mental Health
Resources To Quit Smoking 1
Resources To Quit Smoking 2


Psychotherapy: More Than A Quick Fix - Episode 1
Psychotherapy: Good For Your Health - Episode 2
Psychotherapy: Friends Helping Friends - Episode 3
Sitting With Breath - A Guided Meditation with Lori Granger, LMFT
Lori Granger, LMFT, has several free audios available on YouTube (e.g., "Be Present")
To purchase other audios by Ms. Granger


Anxiety Disorders
Eating Disorders
Diabetes Fact Sheet
Pain Management
Sleep Disorders
Weight Control
Parity Guide

Koolau Mountain Photo Credit: iHeartManipulations

P.O. Box 884, Kailua, HI 96734
Phone: (808) 341-4328 Email:

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